30 Minute Hit, Red Deer
Lori Francoeur, Jennifer Stevens
6200 67A Street
Red Deer , Ab T4P 3E8
Sports & Fitness
MEMBER, Local Chamber of Commerce
Who We Are

If you're looking for a quick, effective, full body workout that will leave you feeling STRONG, CONFIDENT, EMPOWERED, HEALTHY and HAPPY in only 30 minutes then we have exactly what you're looking for. Join us for your No Obligation Free Trial and find out for yourself what 30 Minute Hit Red Deer is all about.


We specialize in action packed, self defense, high intensity, full body workouts that take only 30 minutes. All this in a safe, fun, non intimidating environment.

'Learn something new' - 30 Minute Hit, Red Deer - RedDeerLive

Daily and Upcoming Events

Daily and Upcoming Events

We Are Open
6/27/2022 - 7/3/2022



Womens Fitness Circuit
Each of 13 stations lasts for a 2 minute interval and when the ladies are not hitting the bags, they are working hard with the swiss balls and medicine balls. Interval training is an excellent way to burn fat as well! Don’t worry if you have never boxed before or if you are new to core work. Come on in, put on your gloves, and experience the “30 Minute Hit”.
Training and Support
In conjunction with our proven system, our highly developed training and support programs have been key components in the 30 Minute Hit’s success as we continue to grow. With every aspect of the business from circuit instruction to membership sales covered in detail, our franchisees are well prepared to deal with the excitement of opening day. Even if you have no business experience, or have never thrown a punch, we will build your knowledge and confidence one step at a time giving you everything you need to run a successful 30 Minute Hit.
Try The Circuit For Free! Take Advantage Of Our No Obligation Free Trial. To receive your free 30 Minute Hit workout visit our website for details.
Research and experience has proven that boxing/kickboxing is one of the most effective cardiovascular workouts.
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